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Day off today, 8 mile ride washed the car and now off to the beach with the kids
Vis Kost Kalender, 03 august 2020:
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1447 kcal
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Fedt: 52,61g | Prot.: 57,56g | Kulhyd.: 170,72g.
Morgenmad: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Frokost: Mr Whippy Ice Cream Cone (Large), Potato French Fries, Fried Battered Cod. Aftensmad: Monster Munch Beef Crisps, Tesco White Bread Rolls, Tesco Crunchy Peanut Butter. Snacks/Andet: Bananas. mere..
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2654 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Cykling (Langsom) - 18 km/t - 41 minutter, Hvile - 16 timer og 32 minutter, Sove - 6 timer og 2 minutter. mere..
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 Kommentarer
lol I'm just back!! it's a beautiful day for it,,,was a bit fresher this morning but think the sun is out now for u,,have fun!! ♥️
03 aug 20 af medlem: Bootylicious1!
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