Vejningsnotat (intet dagbogsnotat) for 03 august 2020
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131,0 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 20,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2020:
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936 kcal
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Fedt: 23,17g | Prot.: 108,65g | Kulhyd.: 77,79g.
Morgenmad: Blackberries , Raspberries , Alvarado Street Bakery California Style Complete Protein Bread, Zucchini , Egg White , Egg, Coffee (Brewed From Grounds) . Frokost: California Avocados , Blackberries , Quinoa (Cooked), Kirkland Signature Solid White Albacore Tuna, Bell Peppers. Aftensmad: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Andet: Old Trapper Old Fashioned Beef Jerky, Quest Protein Chips Cheddar & Sour Cream. mere..
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Taber 1,7 kg om Ugen
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