Vejningsnotat (intet dagbogsnotat) for 03 august 2020
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65,3 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2020:
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1676 kcal
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Fedt: 129,38g | Prot.: 95,16g | Kulhyd.: 46,96g.
Morgenmad: Coffee, Organic Valley Heavy Whipping Cream. Frokost: Kirkland Signature Boneless Skinless Chicken Thighs, Chicken Drumstick, Dry Roasted Almonds (with Salt Added). Aftensmad: Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Trader Joe's Raw Whole Cashews, Land O'Lakes American Cheese, Roma Sausage Co. Salame. Snacks/Andet: Kroger Pork Rinds, Butter, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. mere..
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Taber 0,3 kg om Ugen
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