Vejningsnotat (intet dagbogsnotat) for 25 september 2013
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60,3 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2013:
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1551 kcal
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Fedt: 44,52g | Prot.: 84,20g | Kulhyd.: 208,06g.
Morgenmad: Blueberries, Bananas, Scrambled Egg (Whole, Cooked), Spectrum Naturals Organic Coconut Oil. Frokost: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Aftensmad: Toasted Garlic Bread, Kraft Macaroni & Cheese Light Prep, Steak (Lean Only Eaten). Snacks/Andet: Kellogg's Nutri-Grain Bars, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Weight Watchers Light String Cheese, Grapes, Cherry Tomatoes, Cucumber (with Peel), Peach, Dannon Light & Fit Greek - Peach, Great Value Purified Drinking Water. mere..
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2426 kcal
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Motion:
Sidde - 4 timer, Sove - 8 timer, Stå - 1 time, Pop Sugar - 10 minutter, Hvile - 1 time og 30 minutter, Cykling (Hurtigt) - 24 km/t - 10 minutter, Cirkeltræning - 10 minutter, Køre - 1 time, Gå (Langsomt) - 3 km/t - 2 timer, Kontorarbejde - 6 timer. mere..
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Tager 1,8 kg om Ugen
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