Vejningsnotat (intet dagbogsnotat) for 25 september 2013
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92,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2013:
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1892 kcal
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Fedt: 94,57g | Prot.: 61,87g | Kulhyd.: 206,76g.
Morgenmad: Ghirardelli Intense Dark Sea Salt Soiree, Luna Luna Bar - Chocolate Peppermint Stick. Frokost: Schnucks Chicken and Wild Rice Soup, Whole Wheat Bread. Aftensmad: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Popeyes Chicken & Biscuits Spicy Chicken Leg. Snacks/Andet: Pillsbury Simply Chocolate Chip Cookies. mere..
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2923 kcal
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Motion:
Vægtløftning (Moderat) - 15 minutter, Strækning (Yoga) - 5 minutter, Motionsmaskine (Langsomt) - 41 minutter, Kontorarbejde - 4 timer, Hvile - 10 timer og 59 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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