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Yay, for me, a tiny step. I took 1 tbs of ELOO this morning. I'm taking the rest a couple of hours after dinner tonight. I'll try that for a week or two and see if it works. (or, maybe just in the evening if there are days I forget it in the morning).
Also wondering if anyone has tried Gymnema sylvestre (a supplement). I haven't tried it myself, but a while back I saw an interview with Ed McMahon's wife, and she's got her own biz going sellig something called Cravebusters; a supplement that supposedely cuts the cravings for sugar. Anyone tried that or other supplements that cut your appetite? I remember years ago before all the info on ma huang (ephedrine) was out, I drank a tea that had that in it, and man did that work! I never wanted to eat, had tons of energy. But then I started to get heart palpitations, and they were scare. From then on I can't drink those high energy drinks or other highly caffeinated things, because I get heart palpitations. It's too bad. But, hopefully if I stick with Shangri-La, I'll have that appetite suppression.
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