Vejningsnotat (intet dagbogsnotat) for 10 november 2010
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90,8 kg
Indtil videre tabt: 25,5 kg.
Stadig tilbage: 25,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2010:
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738 kcal
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Fedt: 33,57g | Prot.: 43,09g | Kulhyd.: 55,67g.
Morgenmad: Turkey Ham, Soup at Hand Chicken with Mini Noodles Soup, Turkey Frank. Frokost: Homestyle Classics Baked Chicken Breast. Aftensmad: Snyder's of Hanover chicken pot pie. Snacks/Andet: layered pumpkin pie, deluxe american cheese, jumbo lump crab cake. mere..
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Taber 5,7 kg om Ugen
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