Vejningsnotat (intet dagbogsnotat) for 05 august 2020
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95,0 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 17,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2020:
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1069 kcal
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Fedt: 58,27g | Prot.: 51,99g | Kulhyd.: 103,13g.
Morgenmad: Activia Light Strawberry Yogurt, Egg. Frokost: Einstein Brothers Bagels Nova Lox & Bagel. Aftensmad: Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Bar-S Foods Hot Dog Franks. Snacks/Andet: Peanut Butter Cookies (From Recipe) . mere..
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Taber 1,6 kg om Ugen
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