Vejningsnotat (intet dagbogsnotat) for 05 august 2020
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83,5 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2020:
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2170 kcal
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Fedt: 124,00g | Prot.: 61,00g | Kulhyd.: 200,00g.
Morgenmad: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer. Frokost: McDonald's French Fries (Large) , McDonald's Chicken McNuggets (10 Pieces). Snacks/Andet: Kirkland Signature Shelled Pistachios, Ghirardelli Triple Chocolate Brownies. mere..
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167 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Apple Health - 23 timer og 30 minutter. mere..
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Tager 5,7 kg om Ugen
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