Vejningsnotat (intet dagbogsnotat) for 05 august 2020
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76 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2020:
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1334 kcal
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Fedt: 94,65g | Prot.: 80,21g | Kulhyd.: 40,40g.
Morgenmad: Almarae Cheese Cheder, Pinar Labanah, Cucumber, Boiled Egg, Butter . Frokost: Cabbage with Meat Soup, Mamma Chia Chia Seed, House Salad, White Rice, Meat. Aftensmad: Goat Chease Chease, Halloumi Cheese, Black Olives, Olive Oil , Fried Egg, House Salad. Snacks/Andet: Coffee with Cream. mere..
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2007 kcal
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Motion:
Strækning (Yoga) - 15 minutter, Sit-ups (Abdominal Øvelse) - 7 minutter, Fast walk - 45 minutter, Hvile - 14 timer og 53 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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