Vejningsnotat (intet dagbogsnotat) for 03 august 2020
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112,7 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 26,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2020:
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1730 kcal
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Fedt: 71,14g | Prot.: 76,67g | Kulhyd.: 190,43g.
Morgenmad: Jiffy Corn Muffin (Prepared), Coffee, Coffee-Mate Original Liquid Coffee Creamer, Land O'Lakes Whipped Butter Salted, Egg Omelet or Scrambled Egg with Vegetables, Sargento Deli Style Sliced Natural Cheddar Cheese. Frokost: Harris Teeter Blueberries, Del Monte 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid, Cottage Cheese (Lowfat 2% Milkfat). Aftensmad: Great Value Linguine, Trader Joe's Creamy Tomato Basil Sauce, Land O'Lakes Whipped Butter Salted, Healthy Choice Power Bowls Adobo Chicken. Snacks/Andet: Smartfood White Cheddar Cheese Popcorn, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Fresh & Easy Black Cherries, Clementines. mere..
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Taber 0,2 kg om Ugen
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