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Vis Kost Kalender, 05 august 2020:
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1369 kcal
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Fedt: 58,77g | Prot.: 104,51g | Kulhyd.: 138,67g.
Morgenmad: Lifeway Foods Lowfat Plain Kefir, Quest Blueberry Muffin Protein Bar. Frokost: Nature Sweet Cherub Tomatoes, Nature's Promise 2% Reduced Fat Milk, Starbucks Espresso Shot, Ghirardelli Chocolate Sauce, Egg, Hass Avocado, Stop & Shop Whole Wheat English Muffin. Aftensmad: Pure Protein Chocolate Chip Cookie Dough Bar, Bumble Bee Flaked Light Tuna in Water, Trader Joe's Raw Pumpkin Seeds, Hass Avocado, Publix Green Bell Pepper, Nature's Place Organic Baby Spinach & Spring Mix, Tomatoes, Kame Rice Crackers Sesame. mere..
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