Vejningsnotat (intet dagbogsnotat) for 06 august 2020
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66,5 kg
Indtil videre tabt: 39,4 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2020:
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1464 kcal
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Fedt: 58,28g | Prot.: 56,93g | Kulhyd.: 187,66g.
Frokost: Cooked Chinese Cabbage (Fat Added in Cooking), Boiled Egg. Aftensmad: Nasi Putih, Bean Sprouts, Indonesian Oncom Sauce, Fried Tofu , Peanut Brittle. Snacks/Andet: Chocolate and Vanilla Sandwich Cookie, Nescafe Classic, Tora Bika Cappuccino, Boiled Egg, Watermelon. mere..
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Tager 1,4 kg om Ugen
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