zenpierce's Dagbog, 10 nov 08

First day of my new eating plan. I am going to follow the following rules,

1. No soda
2. No alcohol
3. No fast food
4. I must count all calories
5. Limit myself to 1500 cal a day
6. Exercise at least 3 times a week

I will add more rules as they come up.
I am not trying a certain diet because I am trying to change my overall eating habits. Eating what I want, but limiting my calorie intake has worked best for me. It's like a game and to win you just have to come in under your goal everyday

Next weight in I will go over some of the things that have stopped me from eating right.

117,2 kg Indtil videre tabt: 0,4 kg.    Stadig tilbage: 26,5 kg.    Kost fulgt: 100%.

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1102 kcal

Fedt: 30,94g | Prot.: 35,99g | Kulhyd.: 180,66g.   Morgenmad: black berries, wheat germ, hard boiled egg, banana, vinnila yogurt. Frokost: milk, Green Peas (Drained Solids, Canned), Cooked Yellow and White Corn (Canned), Mexican Blend Cheese, butter, potato. Aftensmad: red pepper, green pepper, white onion, Zucchini, yellow squash, uncle bens rice in a bag. Snacks/Andet: gatorade, gatorade, wrigleys gum. mere..

3852 kcal

Motion: Køre - 1 time, Husarbejde - 1 time, Havearbejde - 1 time, Stå - 2 timer, Gå (Langsomt) - 3 km/t - 1 time, Sove - 8 timer, Hvile - 10 timer. mere..