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selain dada ayam,,ternyta daging kambing jg protein booster loh kawan😅
Vis Kost Kalender, 07 august 2020:
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1221 kcal
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Fedt: 49,28g | Prot.: 90,12g | Kulhyd.: 104,03g.
Morgenmad: Daging Kambing Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Mentimun (Kupas), Tahu Kukus, Air. Frokost: Good Day Cappuccino, Energen Energen. Aftensmad: Udang Goreng, Bakwan, Sawi Dimasak (dari Segar), Tahu Kukus. Snacks/Andet: Daging Kambing Goreng, Good Day Cappuccino. mere..
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1914 kcal
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Motion:
Træning - 30 minutter, Cardio - 30 minutter, Hvile - 17 timer, Sove - 6 timer. mere..
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