Vejningsnotat (intet dagbogsnotat) for 07 august 2020
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65 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2020:
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1377 kcal
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Fedt: 59,85g | Prot.: 98,91g | Kulhyd.: 88,19g.
Morgenmad: Future Life High Protein Brown Bread, Lean Minced Beef. Frokost: Crosse & Blackwell Tangy Mayonnaise Lite, Tomatoes, Onions, Woolworths Skinless Chicken Breast Fillets, Simonsberg Feta with Herbs, Cucumber (with Peel) , Fatti's & Moni's Wholewheat Pasta Screws. Aftensmad: Bacon, Castle Lite (Bottle), Onions , Woolworths Chopped Peppadew Peppers, Lettuce, Woolworths Sweet & Sour Gherkins, Woolworths Slicing Tomatoes , Cheddar Cheese , Woolworths Lean Burgers. mere..
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Taber 2,8 kg om Ugen
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