Vejningsnotat (intet dagbogsnotat) for 07 august 2020
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60,8 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2020:
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1642 kcal
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Fedt: 54,66g | Prot.: 49,28g | Kulhyd.: 245,14g.
Morgenmad: Cocoa Powder (Unsweetened) , Coffee, Flora Extra Light Margarine, White Sugar (Granulated or Lump), Iwisa Maize Meal-Pap, Clover Soy Milk Regular Unsweetened. Frokost: Hamburger or Hotdog Rolls , Woolworths Grated Mature Cheddar (6 Months), PnP Red Thai Curry Soup. Aftensmad: Broccoli , McCain Skinny French Fries, Paprika Tofu, Pick n Pay Roasting Vegetables . Snacks/Andet: Strawberries , Cocoa Powder (Unsweetened) , Simply Delish Zero Jelly, Black Tea, Lemon Meringue Pie (Commercial) . mere..
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1689 kcal
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Motion:
Yoga - 36 minutter, VShred - 24 minutter, Hvile - 16 timer, Sove - 7 timer. mere..
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Taber 1,1 kg om Ugen
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