Vejningsnotat (intet dagbogsnotat) for 08 august 2020
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70,2 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2020:
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948 kcal
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Fedt: 23,38g | Prot.: 36,70g | Kulhyd.: 162,37g.
Morgenmad: Coffee with Milk and Sugar, Tomato Sandwich. Frokost: Rasgulla, Aloo Sabzi, Bhindi, Roti. Aftensmad: High Protein Meal Replacement Powder. Snacks/Andet: Tea with Milk, Parle G Biscuit, Almonds, Walnuts, Tea with Milk. mere..
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Taber 1,4 kg om Ugen
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