Vejningsnotat (intet dagbogsnotat) for 29 september 2013
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67 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2013:
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1809 kcal
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Fedt: 48,53g | Prot.: 66,14g | Kulhyd.: 281,88g.
Morgenmad: Angel Food Cake with Fruit and Icing or Filling, Coffee with Milk, Hard Candy. Frokost: Cuyano Ligth, White Bread, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Aftensmad: Angel Food Cake with Fruit and Icing or Filling, Cheese Pizza. mere..
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Taber 2,8 kg om Ugen
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