Vejningsnotat (intet dagbogsnotat) for 09 august 2020
|
69,9 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 24 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 09 august 2020:
|
1963 kcal
|
Fedt: 82,41g | Prot.: 74,98g | Kulhyd.: 243,84g.
Morgenmad: Indonesian Stir Fried Vegetables, B.J. Bawang Merah Goreng, Scallions or Spring Onions, Indonesian Fried Roti, Indonesian Fried Roti, Indonesian Fried Roti. Frokost: Scallions or Spring Onions, Scallions or Spring Onions, B.J. Bawang Merah Goreng, Scallions or Spring Onions, Quaker Instant Oatmeal. Aftensmad: Indonesian Stir Fried Vegetables, McDonald's Ayam Goreng Mcd Spicy. Snacks/Andet: McDonald's Ayam Goreng Mcd Spicy, McDonald's Double Choco Pie. mere..
|
|
2290 kcal
|
Motion:
Arbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
selvianambar9's Vægt Historie
|