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176 after walk
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80,3 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2010:
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947 kcal
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Fedt: 63,63g | Prot.: 68,44g | Kulhyd.: 26,02g.
Morgenmad: 100% whey protein, Dulce de Leche Caramel Coffee Creamer. Frokost: Large Grade A Eggs (Hard Boiled). Aftensmad: Extra Virgin Olive Oil, Mushrooms, Green Peppers, Italian Sausage. mere..
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2428 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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stabil vægt
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