Vejningsnotat (intet dagbogsnotat) for 30 september 2013
|
77,9 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 september 2013:
|
1165 kcal
|
Fedt: 36,94g | Prot.: 91,49g | Kulhyd.: 119,09g.
Morgenmad: Cherry Tomatoes, Cucumber (with Peel), Nando's Grilled Halloumi Cheese, Low Fat Milk. Frokost: Heinz Lentil Soup, Cherry Tomatoes, Black Olives, Tesco Balsamic Vinegar of Modena, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Watermelon, Slim-Fast 3-2-1 Chocolate, Nando's Grilled Halloumi Cheese. Snacks/Andet: Reduced Fat Peanut Butter, Coca-Cola Diet Coca-Cola (Can). mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|