Vejningsnotat (intet dagbogsnotat) for 10 august 2020
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100,2 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2020:
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1078 kcal
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Fedt: 65,16g | Prot.: 71,18g | Kulhyd.: 54,75g.
Morgenmad: Tesco Chestnut Mushrooms, Baby Spinach, Tomatoes, Egg, Tea with Milk. Frokost: Asda Avocado, cherry tomato, Red Onions, extra virgin olive oil, cucumber, olives, kalmata, Feta Cheese. Aftensmad: Sour Cream, Raspberries , Tesco Finest Tenderstem Broccoli, Tesco Chicken Breast Fillets (130g), Tesco Cannellini Beans, Tesco Very Fine Whole Green Beans, Courgette, Olive Oil. Snacks/Andet: Sainsbury's Watermelon Slices. mere..
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stabil vægt
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Here's Alan's Vægt Historie
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