Vejningsnotat (intet dagbogsnotat) for 11 august 2020
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129,0 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2020:
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1454 kcal
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Fedt: 90,25g | Prot.: 72,93g | Kulhyd.: 88,30g.
Frokost: Strawberries , Blueberries, Lay's Classic Potato Chips (28.3g), Chicken Salad, Egg Salad, Tuna Fish Salad . Aftensmad: German Chocolate Cake with Icing and Filling, HEB Cantaloupe Chunks, Cooked Asparagus (from Fresh), Couscous (Cooked) . mere..
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stabil vægt
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LessIn2020's Vægt Historie
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