Vejningsnotat (intet dagbogsnotat) for 11 august 2020
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64,7 kg
Indtil videre tabt: 21,5 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2020:
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668 kcal
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Fedt: 30,47g | Prot.: 46,39g | Kulhyd.: 53,92g.
Frokost: Green Giant Steamed Mixed Vegetables (Frozen), Wal-Mart Boneless Skinless Chicken Breast. Aftensmad: Signature Cafe Mustard Potato Salad, Kirkwood Chicken Leg Quarters. Snacks/Andet: Quaker Rice Cakes - Caramel Corn, Unsalted Butter Stick, Salt , Air Popped Popcorn . mere..
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Taber 5,1 kg om Ugen
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