Vejningsnotat (intet dagbogsnotat) for 12 august 2020
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63 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2020:
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1340 kcal
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Fedt: 58,72g | Prot.: 53,16g | Kulhyd.: 147,88g.
Morgenmad: Milo Milo Sachet , Madu, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Frokost: Terung, Sawi Dimasak (dari Segar), Opor Ayam, Sambal Goreng, Ayam Goreng, Nasi Putih. Aftensmad: Opor Ayam, Tempe Goreng, Telur, Sosis Daging Sapi, Quaker Instant Oatmeal. Snacks/Andet: Ultra Milk Susu UHT Full Cream (250ml), Tahu Isi, Tempe Goreng Tepung, Pisang Goreng, Monde Butter Cookies, Pondan Pancake Mix, Gery Chocolatos, Beng-Beng Beng-Beng. mere..
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Taber 1,2 kg om Ugen
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