|
Missed last weeks weigh-in because - life🤷🏾♀️. The focus now is to hop🤸🏾♀️ skip and crawl 🧗🏾♀️🏋🏾♂️ out of the 90s. 🌸
This is week 5 of my 12-week training plan🌼
I’m behind on my 1-2kgs per week goals, but I’ve made consistent drops and that’s all there is to it🦋.
|
98,2 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 august 2020:
|
1210 kcal
|
Fedt: 100,26g | Prot.: 45,11g | Kulhyd.: 22,42g.
Morgenmad: Black Tea, Coffee, Health Connection Wholefoods Stevia Tablets, Lifematrix MCT Oil. Frokost: Pick n Pay Light Banting Bread, Pick N Pay Full Fat Gouda, Woolworths Hass Avocado, Lifestyle Food Chia Seeds. Aftensmad: Extra Virgin Olive Oil, Lindt 85% Dark Chocolate, Knorr Beef & Onion Soup Mix, Jimmy’S Jimmy’S Steakhouse Sauce, Onions , Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Celery, Green Peppers . mere..
|
Taber 0,6 kg om Ugen
|