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seblak sehat pake telur, tempe, dan sayuran @350 kalori doang sebagai menu sahur kali ini.. btw ditambah pepaya 130gr @60 kalori yuhuuu:")
Vis Kost Kalender, 13 august 2020:
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1211 kcal
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Fedt: 41,27g | Prot.: 52,77g | Kulhyd.: 164,95g.
Morgenmad: Indonesian Stuffed Tofu, Chocolate Coated or Frosted Doughnuts, Steak Daging Sapi giling, Sugar, Shallots , Garlic , Chili, White Wheat Flour (All Purpose) , Duck Egg , Sea Salt, Tomatoes, Sprouts, Mustard Greens, Cabbage , Tempeh (Cooked) . Aftensmad: Indonesian Fermented Cassava, English Cendol. Snacks/Andet: Papaya. mere..
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