Vejningsnotat (intet dagbogsnotat) for 13 august 2020
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76,7 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 21,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2020:
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1236 kcal
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Fedt: 62,80g | Prot.: 37,72g | Kulhyd.: 131,69g.
Morgenmad: Egg Omelet or Scrambled Egg with Cheese, Brown Rice. Aftensmad: Chocolate Covered Doughnut (Raised or Yeast). Snacks/Andet: Soft Bread Stick with Garlic and Parmesan Cheese. mere..
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Tager 2,8 kg om Ugen
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