Vejningsnotat (intet dagbogsnotat) for 13 august 2020
|
59,4 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 august 2020:
|
1205 kcal
|
Fedt: 31,45g | Prot.: 58,46g | Kulhyd.: 174,38g.
Morgenmad: Honey , Uncle Tobys Oats Quick Sachets, Tangerines (Mandarin Oranges), Blueberries , Bananas , Coffee. Frokost: Carrots (without Salt, Drained, Cooked, Boiled) , Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Boiled Chicken, Jasmine Rice (Cooked), Chicken Broth (Home Recipe), Beef Broth (Home Recipe). Aftensmad: Cooked Carrots, Boiled Potato, Freshly Squeezed Grapefruit Juice, Market Fare Garden Peas, Coles Tuna Tomato & Onion, Woolworths Stuffed Green Olives , Cherry Tomatoes, Spinach , Cucumber. Snacks/Andet: Brazil Nuts. mere..
|
Taber 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Rozowa.tattoo's Vægt Historie
|