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+/- 300 kal for breakfast.. semalem terlalu lelah untuk bikin overnight oats, pagi ini potong2 buah yg ada di kulkas aja deh, tambah yogurt & chia seeds..
Vis Kost Kalender, 13 august 2020:
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1208 kcal
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Fedt: 39,15g | Prot.: 103,50g | Kulhyd.: 108,39g.
Morgenmad: House of Organix Black Chia Seeds, Biokul Greek Yogurt Blueberry Flavor, Blueberries , Strawberries, Asian Pears , Sunpride Single Banana, Zepri Kiwi Fruit, Soylicious Soybean Milk Unsweetened, Nescafe Classic. Frokost: Onions , Fish Stock , Soy Sauce, Boiled Egg, Chicken Breast, Steamed Rice. Aftensmad: Egg White, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Bertolli Classico Olive Oil, Chicken Breast. mere..
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 Kommentarer
kakk, chia seeds ini bagus yaa?
13 aug 20 af medlem: feb18
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Kalo baca2 di google dan nonton youtube pada bilang bagus, High in fiber, protein, omega 3, dll..
13 aug 20 af medlem: zalesca
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Ka di respon yah 🙏, kalo 1 sendok yogurt itu berapa kalorinya ya ka?
17 aug 20 af medlem: Olivia Ochim
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@olivia tergantung merk yogurt nya, baca di nutritions facts nya aja.. saya biasanya ditimbang, trus masukin sesuai nutritions facts yg tercatat di kemasannya
17 aug 20 af medlem: zalesca
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