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sarapan sebelum hl <3
Vis Kost Kalender, 13 august 2020:
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980 kcal
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Fedt: 22,70g | Prot.: 90,99g | Kulhyd.: 112,48g.
Morgenmad: Apel Granny Smith, Frisian Flag Purefarm Low Fat. Frokost: Nila (Ikan), Kecambah, Tahu, Tropicana Slim Pengganti Kecap Manis, Buncis, Nasi Merah, Indofood Bumbu Racik Ayam Goreng. Aftensmad: Ubi Jalar (Manis), Nila (Ikan), Tropicana Slim Minyak Jagung, Buncis, Kecambah, Tahu, Tropicana Slim Pengganti Kecap Manis, Indofood Bumbu Racik Ayam Goreng. Snacks/Andet: Yakult Yakult, Apel Granny Smith, Apel Granny Smith. mere..
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1362 kcal
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Motion:
Cardio - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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