Vejningsnotat (intet dagbogsnotat) for 02 oktober 2013
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76,7 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 oktober 2013:
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932 kcal
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Fedt: 26,53g | Prot.: 83,84g | Kulhyd.: 85,86g.
Morgenmad: Cucumber (with Peel), Lettuce, Boiled Egg, Nando's Grilled Halloumi Cheese, Low Fat Milk. Frokost: Balsamic Vinegar, Mixed Salad Greens, Grilled Fish, Lay's Original Baked Potato Chips (Package). Aftensmad: Cheese Sandwich, Nonfat Cappuccino. mere..
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Taber 4,2 kg om Ugen
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