Vejningsnotat (intet dagbogsnotat) for 13 august 2020
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64,9 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2020:
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1192 kcal
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Fedt: 77,66g | Prot.: 75,88g | Kulhyd.: 52,07g.
Morgenmad: Hard-Boiled Egg, Avocados. Frokost: Onions , Avocados , Lettuce, Woolworths Sweet & Sour Gherkins, Cheddar Cheese , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) . Aftensmad: Extra Virgin Olive Oil, Onions , Broccoli , Sweet Red Peppers , Quinoa (Cooked), Shrimp . mere..
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Taber 1,4 kg om Ugen
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