Vejningsnotat (intet dagbogsnotat) for 13 august 2020
|
64,9 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 august 2020:
|
1192 kcal
|
Fedt: 77,66g | Prot.: 75,88g | Kulhyd.: 52,07g.
Morgenmad: Hard-Boiled Egg, Avocados. Frokost: Onions , Avocados , Lettuce, Woolworths Sweet & Sour Gherkins, Cheddar Cheese , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) . Aftensmad: Extra Virgin Olive Oil, Onions , Broccoli , Sweet Red Peppers , Quinoa (Cooked), Shrimp . mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|