Vejningsnotat (intet dagbogsnotat) for 13 august 2020
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110,5 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 56,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2020:
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782 kcal
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Fedt: 31,34g | Prot.: 38,84g | Kulhyd.: 96,35g.
Morgenmad: Peach, Oscar Mayer P3 Portable Protein Pack Ham Cashews Colby Jack, Great Value Half & Half, Sugar, Coffee. Frokost: Lay's Classic Potato Chips (35.4g), Mustard, Boar's Head All Natural Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Andet: Sweet Cherries, Oranges. mere..
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Taber 1,2 kg om Ugen
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