Vejningsnotat (intet dagbogsnotat) for 13 august 2020
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116,3 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2020:
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1500 kcal
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Fedt: 48,42g | Prot.: 62,54g | Kulhyd.: 215,30g.
Morgenmad: Jenny Craig Cranberry Almond Barscotti, ConAgra Foods Egg Beaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener. Frokost: Jenny Craig Thai Style Curry with Cauliflower Rice, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Pears. Snacks/Andet: Jenny Craig Chocolate Fudge Brownie Bar. mere..
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Taber 1,4 kg om Ugen
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