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Vis Kost Kalender, 13 august 2020:
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1647 kcal
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Fedt: 51,78g | Prot.: 88,77g | Kulhyd.: 220,14g.
Morgenmad: Pure Heart Seedless Watermelon, Kraft American Cheese Slice, Land O'Lakes Light Butter with Canola Oil, Thomas' Original English Muffins, Egg, Deli Sliced Ham. Frokost: TOPS Markets Corn on the Cob, Lunch Mate Uncured Honey Ham, Nature's Own Honey Wheat Bread, Kraft Miracle Whip Light Dressing, Lunch Mate Rotisserie Seasoned Chicken Breast, Happy Farms Deli Sliced Mozzarella. Aftensmad: Land O'Lakes Light Butter, Kraft Miracle Whip Light Dressing, StarKist Foods Solid White Albacore Tuna, Arnold Whole Grain Oatnut Bread. Snacks/Andet: Berry Cobbler, Sweet Cherries (Queen Anne, Bing), Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwich. mere..
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2088 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 15 minutter, Maling - 30 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 15 minutter, Sove - 8 timer. mere..
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