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enakkkk <3<3
Vis Kost Kalender, 14 august 2020:
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1064 kcal
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Fedt: 13,64g | Prot.: 98,89g | Kulhyd.: 141,72g.
Morgenmad: Frisian Flag Purefarm Low Fat, Ubi Jalar (Manis). Frokost: Nasi Merah, Kecambah, Tropicana Slim Pengganti Kecap Manis, Nila (Ikan), Indofood Bumbu Racik Ayam Goreng, Buncis. Aftensmad: Ubi Jalar (Manis), Nasi Merah, Kecambah, Buncis, Indofood Bumbu Racik Ayam Goreng, Tropicana Slim Pengganti Kecap Manis, Nila (Ikan). Snacks/Andet: Fitbar Fruits, Yakult Yakult, Apel Granny Smith. mere..
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1403 kcal
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Motion:
Opvask - 13 minutter, Bruser - 22 minutter, Madlavning - 30 minutter, Træning - 25 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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