|
Protein/banana pancakes 🥞 I’m ready to start another day! 😊
Vis Kost Kalender, 14 august 2020:
|
1266 kcal
|
Fedt: 47,81g | Prot.: 40,90g | Kulhyd.: 171,69g.
Morgenmad: Мёд, Alpro Soya Unsweetened Wholebean, Яйцо, Банан, Клубника, MyProtein Protein Cookie - Cookies & Cream. Frokost: Rankin Irish Potato Slims, Sainsbury's Ricotta, By Sainsbury's Nectarines. Aftensmad: By Sainsbury's Vegetable Flavour Instant Noodles . Snacks/Andet: Alpro Creamy Caramel, Cornetto Classico, Cornetto Mint, Alpro Silky Smooth Chocolate Dessert. mere..
|
|
 Kommentarer
They look ever so yummy. Would you mind sharing the recipe pretty please plus how many calories for one batch? 😊
14 aug 20 af medlem: Siwanh
|
No problem!
All you’ll need is : 1 egg, 1 medium size banana, 1 spoon of soya milk, baking soda, and 2 scoops of protein (I use protein isolate from decathlon - cream & cookie flavor)
Mix it up in a bowl and pan fry without any oil ,low heat
I love to have it with strawberries and 1 tea spoon of honey!
All together (🥞+🍓+🍯) 350 kkal! Perfect breakfast before 7 mile cycling to work😊🚴♀️
14 aug 20 af medlem: hannapo1
|
Thanks for sharing. 😊 I will definitely be trying those. 😊
14 aug 20 af medlem: Siwanh
|
whats the texture like compared to normal pancakes?
16 aug 20 af medlem: intuitive.eating
|
I would say it’s more spongy and a bit dryer, but with strawberries and honey taste just wonderful!
16 aug 20 af medlem: hannapo1
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|