Vejningsnotat (intet dagbogsnotat) for 14 august 2020
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127 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 27 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2020:
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1459 kcal
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Fedt: 71,56g | Prot.: 69,54g | Kulhyd.: 139,79g.
Frokost: Corned Beef, Soft Boiled Egg, Oranges . Aftensmad: Salad Dressing, Fishaways Grilled Hake & Veg Stirfry. Snacks/Andet: Woolworths Chocolate Dipped Shortbread Biscuits , Honey , Pick n Pay Low Fat Plain Yoghurt, Bananas . mere..
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3256 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 18 minutter, Hvile - 15 timer og 52 minutter, Sove - 7 timer og 50 minutter. mere..
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Taber 7 kg om Ugen
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