Vejningsnotat (intet dagbogsnotat) for 15 august 2020
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47,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2020:
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779 kcal
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Fedt: 8,69g | Prot.: 27,20g | Kulhyd.: 149,62g.
Morgenmad: Uncle Tobys Chewy Choc Chip Muesli Bar, Sweet Potato , Coles Cauliflower & Broccoli, Coles Cauliflower Rice. Frokost: Real Foods Corn Thins Organic Sesame, Lemon, Queen Sugar Free Maple Flavoured Syrup, Real Foods Corn Thins Organic Sesame. Aftensmad: D'Orsogna Shaved Roast Chicken, Coles Cauliflower & Broccoli, Sweet Potato , Coles Cauliflower Rice. Snacks/Andet: Real Foods Corn Thins Organic Sesame, Blueberries , Kiwi Fruit, Strawberries , Grapes. mere..
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167 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 9 minutter, Strækning (Yoga) - 10 minutter, HIIT - 15 minutter, Apple Health - 23 timer og 26 minutter. mere..
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Tager 1,4 kg om Ugen
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