Vejningsnotat (intet dagbogsnotat) for 14 november 2010
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81,7 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2010:
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1465 kcal
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Fedt: 44,30g | Prot.: 82,98g | Kulhyd.: 193,59g.
Morgenmad: Skim Milk, Special K Protein Plus Cereal, Non-Dairy Coffee Creamer, Coffee. Frokost: Healthy Goodness Fiber for Life Light Five Grain Bread. Aftensmad: Special K Protein Meal Bar - Chocolate Peanut Butter, Baked Ruffles Original, Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Andet: Carrot Cake with Cream Cheese Icing, Turkey Snack Bites. mere..
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2290 kcal
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Motion:
Kontorarbejde - 4 timer, Husarbejde - 1 time, Hvile - 11 timer, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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