Vejningsnotat (intet dagbogsnotat) for 15 august 2020
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61,4 kg
Indtil videre tabt: 31,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2020:
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1544 kcal
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Fedt: 45,70g | Prot.: 119,99g | Kulhyd.: 161,74g.
Morgenmad: Eat Natural Granola Low in Sugar, Banaan, Campina Magere Milde Kwark Naturel. Frokost: Heinz Sandwichspread Naturel, Boterham Worst Ardenner Boterham Worst Plus, Korenlanders Volkoren Zonne Vloer. Aftensmad: Kesbeke Augurk, Witlof, Faja Lobi Bami Trafasie, Jumbo Kastanje Champignons , Go Tan Whole Wheat Noodles Volkoren, Jumbo Chinese Roerbakmix, Iers Rund Chimichurri. Snacks/Andet: Smartbar Crunchy White Chocolate Cookies , Body & Fit Smart Protein Chips, Slankie Smeerkaas Sambal, AH Luchtige Crackers Volkoren (7,5g), Walnoten, Optimel Magere Kwark Cranberry Framboos, Peijnenburg Volkoren Zero Ontbijtkoek. mere..
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stabil vægt
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