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After 1 month in plateau -0.2kg
Harsh, but I won’t give up!!!
20.8kg gone, Still 21.6kg to go...
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91,6 kg
Indtil videre tabt: 20,8 kg.
Stadig tilbage: 21,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2020:
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1274 kcal
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Fedt: 81,51g | Prot.: 92,50g | Kulhyd.: 20,97g.
Morgenmad: Tesco Mature Grated Cheese, Tesco British Butter Salted, Blueberries , Tesco Mascarpone, Coffee, Egg, The Groovy Food Company Organic Coconut Flour, Asda Long Life Almond Milk, Silver Spoon Granulated Sweetener. Frokost: Tesco Blue Stilton, Tesco Mayonnaise, Mixed Salad Greens, Chicken Breast, Egg Drop Soup. Aftensmad: Grandessa Smooth Peanut Butter, Pistachio Nuts , Sauvignon Blanc Wine , Steamed Hard Shell Crab. Snacks/Andet: Lowicz Twarog Half Fat Curd Cheese, Tesco Mature Grated Cheese, Iceland Wafer Thin Roast Chicken, Walnuts, Grandessa Smooth Peanut Butter. mere..
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545 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Motionscykel - 20 minutter, Apple Health - 23 timer og 10 minutter. mere..
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Taber 0,0 kg om Ugen
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