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Baby steps...
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91,4 kg
Indtil videre tabt: 21 kg.
Stadig tilbage: 21,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2020:
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1246 kcal
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Fedt: 71,13g | Prot.: 87,32g | Kulhyd.: 65,77g.
Morgenmad: Coffee, Tesco Blue Stilton, The Groovy Food Company Organic Coconut Flour, Tesco Wafer Thin Roast Chicken, Sweet Freedom Natural Sweetness, Grated Cheddar Cheese, Silver Spoon Granulated Sweetener, Egg. Frokost: Blueberries , Tesco 0% Fat Greek Style Natural Yogurt, Cooked Pumpkin (Fat Not Added in Cooking), Farmfoods Sliced Onions, Cumin , Coriander Seed , Cooked Tomato and Okra (Fat Added in Cooking), Paneer. Aftensmad: Turkey Bacon (Cooked) , Tesco Chorizo, Olives, Lidl Frozen Green Beans, Baked or Grilled Swordfish, Leeks , Lemon Juice , Onions , Cucumber (with Peel) , Olive Oil , Red Sweet Pepper, Tomatoes. Snacks/Andet: Walnuts, Cashew Nuts, Lowicz Twarog Half Fat Curd Cheese, Tesco 0% Fat Greek Style Natural Yogurt, Grandessa Smooth Peanut Butter. mere..
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704 kcal
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Motion:
Motionscykel - 55 minutter, Apple Health - 23 timer og 5 minutter. mere..
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Taber 0,5 kg om Ugen
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CatarinaCustodio's Vægt Historie
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