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Vis Kost Kalender, 19 august 2020:
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1367 kcal
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Fedt: 31,53g | Prot.: 48,24g | Kulhyd.: 148,35g.
Morgenmad: Oatmeal with Milk. Frokost: White Rice (Long-Grain, Cooked) , Sadia Chicken Patty Chicken Patty. Aftensmad: Chai, Potato French Fries. Snacks/Andet: Snickers Chocolate , Lotus Biscoff Biscuit Spread , Red Delicious Apples. mere..
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1589 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 2 timer og 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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 Kommentarer
too much calories and suger
19 aug 20 af medlem: Mo.Radwan
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@Mo.Radwan -No, I didn’t put sugar in my oatmeal and so i just used one mini snickers as the sugar to give some taste😅
19 aug 20 af medlem: twixie18
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