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Monday again.....
And I am glad it is. Although I try hard to practise mindful and instinctive eating.....sometimes it all just goes to pots! Especially on weekends. Maybe it was the fresh air that made me so forgetful/hungry. Once we came back from beating, we spend another 4 hours in the kitchen making a dorset applecake, an apple crumble, another 2 litres of apple juice and cooking dinner. The steak was tough as boots but the carrots (from the garden) were just delish. It was washed down with a cider, followed by applecrumble with cream on top. After that I was so full and for some bizarre reason I could not stop and made myself more and more uncomfortable. How stupid is that??!!
I did go to bed at 10pm and didn't wake up til 9am the next day. I was either in a food coma or I was simply tired.
And Sunday I was a bit more in charge of what went into my mouth. I am terrible for sampling while I am in the kitchen, but at least I stopped after the apple crumble, well if you don't count the red wine that followed me into the livingroom. ;)
I think I need to make an appointment with my physio again. Everytime I get up, my right hip hurts. I had that problem a few years back with my left hip. My pelvis was twisted. So I hope she will sort me out just as easy as last time.
I will get my book out again to remind myself to listen to my body.
It really is a learning curve with many ups and downs, but I am positiv that with time I will take more and more steps in the right direction and not sway of the path too often. :)
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