Vejningsnotat (intet dagbogsnotat) for 19 august 2020
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66,6 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2020:
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1153 kcal
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Fedt: 50,77g | Prot.: 54,25g | Kulhyd.: 113,09g.
Morgenmad: Tesco Semi-Skimmed Milk. Frokost: Heinz Baked Beans, Butter, Tesco Medium Eggs, Toasted White Bread. Aftensmad: Tesco Finest Three Cheese & Chive Cauliflower Cheese. Snacks/Andet: Tesco Apple Juice, The Laughing Cow Light Cheese Triangle, Jacob's Baked Cheddars. mere..
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Taber 0,5 kg om Ugen
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