Vejningsnotat (intet dagbogsnotat) for 19 august 2020
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73 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2020:
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399 kcal
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Fedt: 18,40g | Prot.: 19,11g | Kulhyd.: 42,82g.
Frokost: Cooked Potato with Sauce, Fried Tofu , Mustard Greens, Nasi Putih. Aftensmad: Indomilk Banana Milk, Tempeh (Cooked) , Mozzarella Cheese. Snacks/Andet: Nextar Brownies Cookies. mere..
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Taber 0,2 kg om Ugen
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