Vejningsnotat (intet dagbogsnotat) for 07 oktober 2013
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66,5 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2013:
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2192 kcal
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Fedt: 92,09g | Prot.: 93,98g | Kulhyd.: 249,57g.
Morgenmad: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Light Butter (Stick Without Salt), Croissant, Marmalade, Toasted White Bread, Coffee with Milk. Frokost: Sliced Ham (Regular, Approx. 11% Fat), Cheese Pizza, Coca-Cola Zero. Aftensmad: Hot Ham and Cheese Sandwich on Bun, Yellow Cake (with Vanilla Frosting). mere..
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2109 kcal
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Motion:
Løb (Jogge) - 8 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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